Kara Richardson Kara Richardson

03-07-2019 2:46 PM

03-07-2019 2:46 PM

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Tempo Front Squat : 5x3 at 70% 1RM, rest 2 mins Tempo Front Squat : 5x3 at 70% 1RM, rest 2 mins

Sets : rest 2 mins
3 Tempo Front Squats, 70% 1RM | 135 lbs
3 Tempo Front Squats, 70% 1RM | 135 lbs
3 Tempo Front Squats, 70% 1RM | 135 lbs
3 Tempo Front Squats, 70% 1RM | 135 lbs
3 Tempo Front Squats, 70% 1RM | 135 lbs

Sets : rest 2 mins
3 Tempo Front Squats, 70% 1RM | 135 lbs
3 Tempo Front Squats, 70% 1RM | 135 lbs
3 Tempo Front Squats, 70% 1RM | 135 lbs
3 Tempo Front Squats, 70% 1RM | 135 lbs
3 Tempo Front Squats, 70% 1RM | 135 lbs

Result

Completed | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Result

Completed | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Community

Community

Stats

WOD Count

715th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

35 (2024)

History

1

Stats

WOD Count

715th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

35 (2024)

History

1

Movement Progress

Movement Progress

Milestone 12,500

Squat

10,021 Reps (+15)

Milestone 2,100

Front Squat

1,957 Reps (+15)

History (1)

History (1)

1 / 1
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