Every 1 min for 10 mins:
1 Bench Press, 80% 1RM | 115 lbs
1 Rope Climb
Every 1 min for 10 mins:
1 Bench Press, 80% 1RM | 115 lbs
1 Rope Climb
March 8, 2019 1:47 PM
10.0 rounds | Rx'd
716th WOD
Result
Result
10.0 rounds | Rx'dStats
WOD Count
716th
Level
-
Avg Power Output
3.4 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
716th
Level
-
Avg Power Output
3.4 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
150 Reps
Movement Progress
Movement Progress
Milestone 200
Rope Climb
157 Reps (+10)Milestone 1,000
Bench Press
829 Reps (+10)History (1)
History (1)
