AMReps in 12 mins:
9 Push Jerks, 95 lbs | 9 reps
12 Bar Facing Burpees | 12 reps
15 Hang Power Cleans, 95 lbs | 15 reps
18 Box Jump Overs, 20 in | 18 reps
36 Toes-to-bars | 36 reps
18 Box Jump Overs, 20 in | 18 reps
15 Hang Power Cleans, 95 lbs | 15 reps
12 Bar Facing Burpees | 12 reps
9 Push Jerks, 95 lbs | 9 reps
300 Double Unders | 167 reps
AMReps in 12 mins:
9 Push Jerks, 95 lbs | 9 reps
12 Bar Facing Burpees | 12 reps
15 Hang Power Cleans, 95 lbs | 15 reps
18 Box Jump Overs, 20 in | 18 reps
36 Toes-to-bars | 36 reps
18 Box Jump Overs, 20 in | 18 reps
15 Hang Power Cleans, 95 lbs | 15 reps
12 Bar Facing Burpees | 12 reps
9 Push Jerks, 95 lbs | 9 reps
300 Double Unders | 167 reps
March 8, 2019 2:48 PM
311 reps | Rx'd
717th WOD
Result
Result
311 reps | Rx'dStats
WOD Count
717th
Level
-
Avg Power Output
62.0 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
717th
Level
-
Avg Power Output
62.0 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,302 Reps (+36)Milestone 4,000
Burpee
3,791 Reps (+24)Milestone 2,250
Clean
2,226 Reps (+30)Milestone 18,000
Double Under
16,724 Reps (+167)Milestone 1,700
Jerk
1,638 Reps (+18)Milestone 19,000
Jump Rope
17,204 Reps (+167)Milestone 1,250
Power Clean
1,139 Reps (+30)Milestone 3,250
Shoulder-to-Overhead
3,155 Reps (+18)Milestone 3,500
Toes-to-Bar
3,272 Reps (+36)History (1)
History (1)
