40 Single Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step-ups, 50 lbs, 24 in | 50 reps
50 Elevated Strict Handstand Push-ups, 5 in | 50 reps
40 Bear Crawls, 5 ft | 15 reps
40 Single Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step-ups, 50 lbs, 24 in | 50 reps
50 Elevated Strict Handstand Push-ups, 5 in | 50 reps
40 Bear Crawls, 5 ft | 15 reps
March 8, 2019 3:23 AM
155 reps | 10 mins 25 secs | Rx'd
Level 96
166th WOD
Result
Result
155 reps | 10 mins 25 secs | Rx'dStats
WOD Count
166th
Level
96
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
166th
Level
96
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 100
Box Set Up
50 Reps (+50)History (1)
History (1)
