March 08, 2019
Workout Level
NA
Every 1 min for 10 mins: Bench Press and Rope Climbs : 10.0 rounds | Rx'd

Every 1 min for 10 mins: 1 Bench Press, 80% 1RM | 145 lbs 1 Rope Climb

Stats
  • 4.9 (ft*lbs)/sec avg power output
Comments

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