40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 30 reps
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 30 reps
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft
March 8, 2019 7:38 PM
70 reps | 11 mins 50 secs | Rx'd
Level 31
417th WOD
Result
Result
70 reps | 11 mins 50 secs | Rx'dNotes
I knew those were my worst movements, but holy shit 😂 momma needs to lunge more
Notes
I knew those were my worst movements, but holy shit 😂 momma needs to lunge more
Stats
WOD Count
417th
Level
31
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
417th
Level
31
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,500
Lunge
1,443 Reps (+40)Milestone 250
Handstand Walk
197 Meters (+2)Milestone 200
Box Set Up
155 Reps (+30)History (1)
History (1)
