40 Single Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step-ups, 50 lbs, 24 in | 50 reps
50 Elevated Strict Handstand Push-ups, 5 in | 50 reps
40 Bear Crawls, 5 ft | 5 reps
40 Single Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step-ups, 50 lbs, 24 in | 50 reps
50 Elevated Strict Handstand Push-ups, 5 in | 50 reps
40 Bear Crawls, 5 ft | 5 reps
March 8, 2019 9:14 PM
145 reps | 10 mins 35 secs | Rx'd
Level 96
331st WOD
Result
Result
145 reps | 10 mins 35 secs | Rx'dNotes
Tiebreak time: 5:47 and 9:40.
Notes
Tiebreak time: 5:47 and 9:40.
Stats
WOD Count
331st
Level
96
Training Days
34 (2024)
History
1
Stats
WOD Count
331st
Level
96
Training Days
34 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Box Set Up
100 Reps
Movement Progress
Movement Progress
Milestone 200
Box Set Up
100 Reps (+50)History (1)
History (1)
