40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups | 11 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups | 11 reps
40 Handstand Walks, 5 ft
March 8, 2019 3:17 AM
101 reps | 11 mins 19 secs | Rx'd
Level 83
319th WOD
Result
Result
101 reps | 11 mins 19 secs | Rx'dStats
WOD Count
319th
Level
83
Training Days
49 (2024)
History
1
Stats
WOD Count
319th
Level
83
Training Days
49 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:30
Milestone Reached
Box Set Up
200 Reps
Movement Progress
Movement Progress
Milestone 750
Handstand Push-up
678 Reps (+11)Milestone 1,200
Lunge
949 Reps (+40)Milestone 650
Handstand Walk
600 Meters (+2)Milestone 300
Box Set Up
225 Reps (+50)History (1)
History (1)
