3 rounds of:
Handstand Hold, 1 min
max rep Wall Balls, 20 lbs, 2 mins
Penalty
3 rounds of:
Handstand Hold, 1 min
max rep Wall Balls, 20 lbs, 2 mins
Penalty
March 5, 2019 6:17 PM
-28 reps | Not Rx'd
329th WOD
Result
Result
-28 reps | Not Rx'dNotes
16# ball
Notes
16# ball
Stats
WOD Count
329th
Level
-
Training Days
32 (2024)
History
1
Stats
WOD Count
329th
Level
-
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,035 Reps (+0)Milestone 2,000
Wall Ball
1,727 Reps (+0)History (1)
History (1)
