Noly de la Cruz Noly de la Cruz

03-08-2019 12:26 PM

03-08-2019 12:26 PM


Tempo Front Squat 4-4-4-4 Tempo Front Squat 4-4-4-4

Sets


4 Tempo Front Squats | 135 lbs

Level 22


4 Tempo Front Squats | 135 lbs

Level 22


4 Tempo Front Squats | 135 lbs

Level 22


4 Tempo Front Squats | 185 lbs

Level 61


Sets


4 Tempo Front Squats | 135 lbs

Level 22


4 Tempo Front Squats | 135 lbs

Level 22


4 Tempo Front Squats | 135 lbs

Level 22


4 Tempo Front Squats | 185 lbs

Level 61


Result

2360 lbs | 135 lbs, 135 lbs, 135 lbs, and 185 lbs | Rx'd

Result

2360 lbs | 135 lbs, 135 lbs, 135 lbs, and 185 lbs | Rx'd

Community

Community


Stats

WOD Count

556th

Level

43

Work Performed

≈ 0 ft*lbs

Training Days

32 (2024)

History

1

Tempo Front Squat PR

4 @ 185 lbs 💣

Stats

WOD Count

556th

Level

43

Work Performed

≈ 0 ft*lbs

Training Days

32 (2024)

History

1

Tempo Front Squat PR

4 @ 185 lbs 💣


Movement Progress

Movement Progress

Milestone 5,000

Squat

4,911 Reps (+16)

Milestone 700

Front Squat

516 Reps (+16)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. start your free trial