40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 7 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 7 reps
40 Handstand Walks, 5 ft
March 8, 2019 10:12 PM
97 reps | 11 mins 23 secs | Rx'd
Level 51
698th WOD
Result
Result
97 reps | 11 mins 23 secs | Rx'dStats
WOD Count
698th
Level
51
Avg Power Output
≈ 2.2 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
698th
Level
51
Avg Power Output
≈ 2.2 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:28
Milestone Reached
Box Set Up
100 Reps
Movement Progress
Movement Progress
Milestone 1,350
Handstand Push-up
1,258 Reps (+7)Milestone 900
Lunge
832 Reps (+40)Milestone 150
Handstand Walk
140 Meters (+2)Milestone 200
Box Set Up
149 Reps (+50)History (1)
History (1)
