40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 24 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 24 reps
40 Handstand Walks, 5 ft
March 9, 2019 4:03 AM
114 reps | 11 mins 6 secs | Rx'd
Level 79
90th WOD
Result
Result
114 reps | 11 mins 6 secs | Rx'dStats
WOD Count
90th
Level
79
Avg Power Output
≈ 10.4 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
90th
Level
79
Avg Power Output
≈ 10.4 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:28
Milestone Reached
Handstand Push-up
60 Reps
Milestone Reached
Lunge
200 Reps
Milestone Reached
Box Set Up
200 Reps
Movement Progress
Movement Progress
Milestone 150
Handstand Push-up
83 Reps (+24)Milestone 300
Lunge
222 Reps (+40)Milestone 30
Handstand Walk
2 Meters (+2)Milestone 300
Box Set Up
219 Reps (+50)History (1)
History (1)
