Rik de Valk Rik de Valk

03-10-2019 10:30 AM

03-10-2019 10:30 AM


Glen Glen

30 Clean & Jerks, 135 lbs
Run, 1 mi
10 Rope Climbs, 15 ft
Run, 1 mi
100 Burpees

30 Clean & Jerks, 135 lbs
Run, 1 mi
10 Rope Climbs, 15 ft
Run, 1 mi
100 Burpees

Result

26 mins 40 secs | Rx'd

Result

26 mins 40 secs | Rx'd

Community

Community


Stats

WOD Count

588th

Level

98

Avg Power Output

76.5 (ft*lbs)/sec

Training Days

40 (2024)

History

1

Stats

WOD Count

588th

Level

98

Avg Power Output

76.5 (ft*lbs)/sec

Training Days

40 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

30:00

Milestone Reached

Clean & Jerk

450 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 5,000

Burpee

4,609 Reps (+100)

Milestone 3,000

Clean

2,591 Reps (+30)

Milestone 600

Clean & Jerk

473 Reps (+30)

Milestone 900

Jerk

763 Reps (+30)

Milestone 150

Rope Climb

147 Reps (+10)

Milestone 70,000

Run

66,465 Meters (+3,219)

Milestone 2,500

Shoulder-to-Overhead

2,334 Reps (+30)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rik de Valk. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rik de Valk. start your free trial