40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 8 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 8 reps
40 Handstand Walks, 5 ft
March 10, 2019 5:25 PM
98 reps | 11 mins 22 secs | Rx'd
Level 53
1446th WOD
Result
Result
98 reps | 11 mins 22 secs | Rx'dStats
WOD Count
1446th
Level
53
Avg Power Output
≈ 2.8 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
1446th
Level
53
Avg Power Output
≈ 2.8 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:28
Movement Progress
Movement Progress
Milestone 1,500
Handstand Push-up
1,442 Reps (+8)Milestone 900
Lunge
761 Reps (+40)Milestone 550
Handstand Walk
470 Meters (+2)Milestone 200
Box Set Up
155 Reps (+50)History (1)
History (1)
