40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 50 reps
40 Handstand Walks, 5 ft | 13 reps
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 50 reps
40 Handstand Walks, 5 ft | 13 reps
March 10, 2019 2:44 PM
153 reps | 10 mins 27 secs | Rx'd
Level 98
1923rd WOD
Result
Result
153 reps | 10 mins 27 secs | Rx'd ⚡6 secsStats
WOD Count
1923rd
Level
98
Avg Power Output
≈ 21.1 (ft*lbs)/sec
Training Days
41 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1923rd
Level
98
Avg Power Output
≈ 21.1 (ft*lbs)/sec
Training Days
41 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
10:55
Movement Progress
Movement Progress
Milestone 6,000
Handstand Push-up
5,983 Reps (+50)Milestone 2,400
Lunge
2,326 Reps (+40)Milestone 2,750
Handstand Walk
2,681 Meters (+20)Milestone 600
Box Set Up
548 Reps (+50)History (2)
History (2)
