40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 50 reps
40 Handstand Walks, 5 ft | 2 reps
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 50 reps
40 Handstand Walks, 5 ft | 2 reps
March 10, 2019 6:49 PM
142 reps | 10 mins 38 secs | Rx'd
Level 96
1063rd WOD
Result
Result
142 reps | 10 mins 38 secs | Rx'd ⚡14 secsNotes
4:40 split after step-ups. Go fast as possible there. Then biggest set of shspu was 5. When a rep got challenging, I just took a break
Notes
4:40 split after step-ups. Go fast as possible there. Then biggest set of shspu was 5. When a rep got challenging, I just took a break
Stats
WOD Count
1063rd
Level
96
Avg Power Output
≈ 18.3 (ft*lbs)/sec (+4.4)
Training Days
28 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1063rd
Level
96
Avg Power Output
≈ 18.3 (ft*lbs)/sec (+4.4)
Training Days
28 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
10:55
Milestone Reached
Box Set Up
300 Reps
Movement Progress
Movement Progress
Milestone 3,150
Handstand Push-up
3,078 Reps (+50)Milestone 1,500
Lunge
1,254 Reps (+40)Milestone 550
Handstand Walk
458 Meters (+3)Milestone 600
Box Set Up
326 Reps (+50)History (2)
History (2)
