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aaron ryan aaron ryan

03-10-2019 4:20 AM

3 RFT: Thrusters and Lateral Burpee Over Bars 3 RFT: Thrusters and Lateral Burpee Over Bars

3 rounds of:
10 Thrusters, 105 lbs
10 Lateral Burpee Over Bars

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

697th

Training Days

49 (2024)

History

Stats

WOD Count

697th

Level

Training Days

49 (2024)

History

Movement Progress

Milestone 3,000

Burpee

2,880 Reps (+30)

Milestone 7,500

Squat

6,064 Reps (+30)

Milestone 1,250

Thruster

1,138 Reps (+30)

History (1)

3 RFT: Thrusters and Lateral Burpee Over Bars

3 rounds of:
10 Thrusters, 105 lbs
10 Lateral Burpee Over Bars

Result

Completed | Rx'd Completed | Rx'd

697th WOD 697th WOD

1 / 1

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