AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 185 lbs | 7 reps
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 185 lbs | 7 reps
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
March 11, 2019 6:31 PM
172 reps | Rx'd
Level 70
224th WOD
Result
Result
172 reps | Rx'dStats
WOD Count
224th
Level
70
Avg Power Output
36.0 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
224th
Level
70
Avg Power Output
36.0 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
130 reps
Milestone Reached
Squat Clean
150 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,786 Reps (+100)Milestone 4,000
Double Under
3,786 Reps (+100)Milestone 1,000
Toes-to-Bar
608 Reps (+50)Milestone 750
Clean
643 Reps (+22)Milestone 300
Squat Clean
168 Reps (+22)Milestone 2,500
Squat
2,414 Reps (+22)History (1)
History (1)
