40 Single Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step-ups, 35 lbs, 20 in | 50 reps
50 Elevated Strict Handstand Push-ups, 5 in | 48 reps
40 Bear Crawls, 5 ft
40 Single Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step-ups, 35 lbs, 20 in | 50 reps
50 Elevated Strict Handstand Push-ups, 5 in | 48 reps
40 Bear Crawls, 5 ft
March 8, 2019 5:28 AM
138 reps | 10 mins 42 secs | Rx'd
Level 94
496th WOD
Result
Result
138 reps | 10 mins 42 secs | Rx'dStats
WOD Count
496th
Level
94
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
496th
Level
94
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 300
Box Set Up
250 Reps (+50)History (1)
History (1)
