40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups | 17 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups | 17 reps
40 Handstand Walks, 5 ft
March 11, 2019 9:11 PM
107 reps | 11 mins 13 secs | Rx'd
Level 87
6222nd WOD
Result
Result
107 reps | 11 mins 13 secs | Rx'dNotes
Haha so bad at SHSPU
Notes
Haha so bad at SHSPU
Stats
WOD Count
6222nd
Level
87
Avg Power Output
≈ 3.5 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
6222nd
Level
87
Avg Power Output
≈ 3.5 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:30
Movement Progress
Movement Progress
Milestone 9,000
Handstand Push-up
8,962 Reps (+17)Milestone 7,500
Lunge
7,385 Reps (+40)Milestone 350
Handstand Walk
336 Meters (+2)Milestone 1,800
Box Set Up
1,744 Reps (+50)History (1)
History (1)
