40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups | 1 rep
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups | 1 rep
40 Handstand Walks, 5 ft
March 8, 2019 10:32 AM
91 reps | 11 mins 29 secs | Rx'd
Level 72
545th WOD
Result
Result
91 reps | 11 mins 29 secs | Rx'dNotes
6:23
Notes
6:23
Stats
WOD Count
545th
Level
72
Training Days
29 (2024)
History
1
Stats
WOD Count
545th
Level
72
Training Days
29 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:30
Milestone Reached
Box Set Up
600 Reps
Movement Progress
Movement Progress
Milestone 900
Handstand Push-up
854 Reps (+1)Milestone 1,500
Lunge
1,403 Reps (+40)Milestone 30
Handstand Walk
2 Meters (+2)Milestone 900
Box Set Up
620 Reps (+50)History (1)
History (1)
