10-9-8-7-6-5-4-3-2-1 reps of:
Strict Pull-up
Box Jump, 30 in
Assault Bike Calories
10-9-8-7-6-5-4-3-2-1 reps of:
Strict Pull-up
Box Jump, 30 in
Assault Bike Calories
March 11, 2019 9:30 AM
11 mins 47 secs | Rx'd
2671st WOD
Result
Result
11 mins 47 secs | Rx'dNotes
Strict pull-ups, 30” box
Notes
Strict pull-ups, 30” box
Stats
WOD Count
2671st
Level
-
Avg Power Output
122.7 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
2671st
Level
-
Avg Power Output
122.7 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
11,500 Reps
Movement Progress
Movement Progress
Milestone 10,000
Bike Calories
9,806 Reps (+55)Milestone 12,000
Pull-up
11,519 Reps (+55)Milestone 4,750
Box Jump
4,647 Reps (+55)History (1)
History (1)
