3 rounds of:
15 Thrusters, 20 lbs
12 Burpee (Bar Facing)s
3 rounds of:
15 Thrusters, 20 lbs
12 Burpee (Bar Facing)s
March 11, 2019 12:06 PM
7 mins 46 secs | Not Rx'd
753rd WOD
Result
Result
7 mins 46 secs | Not Rx'd ⚡ 11 mins 14 secsNotes
Holy smokes!!! Much harder than it appears on paper. And the weight! Twenty pounds! Whoooosss!!! The old heart hasn't stopped pumping gallons per minute. 🤨
Notes
Holy smokes!!! Much harder than it appears on paper. And the weight! Twenty pounds! Whoooosss!!! The old heart hasn't stopped pumping gallons per minute. 🤨
Stats
WOD Count
753rd
Level
-
Avg Power Output
56.6 (ft*lbs)/sec (+30.2)
Training Days
22 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
753rd
Level
-
Avg Power Output
56.6 (ft*lbs)/sec (+30.2)
Training Days
22 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Thruster
2,750 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,967 Reps (+36)Milestone 20,000
Squat
19,549 Reps (+45)Milestone 3,000
Thruster
2,756 Reps (+45)History (2)
History (2)
