40 Single Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step-ups, 35 lbs, 20 in | 50 reps
50 Elevated Strict Handstand Push-ups, 5 in | 3 reps
40 Bear Crawls, 5 ft
40 Single Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step-ups, 35 lbs, 20 in | 50 reps
50 Elevated Strict Handstand Push-ups, 5 in | 3 reps
40 Bear Crawls, 5 ft
March 11, 2019 8:09 PM
93 reps | 11 mins 27 secs | Rx'd
Level 72
899th WOD
Result
Result
93 reps | 11 mins 27 secs | Rx'dStats
WOD Count
899th
Level
72
Training Days
35 (2024)
History
1
Stats
WOD Count
899th
Level
72
Training Days
35 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 600
Box Set Up
455 Reps (+50)History (1)
History (1)
