40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 5 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 5 reps
40 Handstand Walks, 5 ft
March 11, 2019 10:42 PM
95 reps | 11 mins 25 secs | Rx'd
Level 48
328th WOD
Result
Result
95 reps | 11 mins 25 secs | Rx'dStats
WOD Count
328th
Level
48
Avg Power Output
≈ 1.6 (ft*lbs)/sec
Training Days
29 (2024)
History
2
Stats
WOD Count
328th
Level
48
Avg Power Output
≈ 1.6 (ft*lbs)/sec
Training Days
29 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
11:28
Movement Progress
Movement Progress
Milestone 750
Handstand Push-up
621 Reps (+5)Milestone 600
Lunge
538 Reps (+40)Milestone 75
Handstand Walk
47 Meters (+2)Milestone 100
Box Set Up
50 Reps (+50)History (2)
History (2)
