40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 47 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 47 reps
40 Handstand Walks, 5 ft
March 11, 2019 3:51 PM
137 reps | 10 mins 43 secs | Rx'd
Level 95
5569th WOD
Result
Result
137 reps | 10 mins 43 secs | Rx'd ⚡8 secsNotes
I wasn’t planning on any redos this year, but this one was really fun. 5:35 tiebreak.
Notes
I wasn’t planning on any redos this year, but this one was really fun. 5:35 tiebreak.
Stats
WOD Count
5569th
Level
95
Avg Power Output
≈ 16.9 (ft*lbs)/sec (+2.9)
Training Days
41 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
5569th
Level
95
Avg Power Output
≈ 16.9 (ft*lbs)/sec (+2.9)
Training Days
41 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
10:55
Movement Progress
Movement Progress
Milestone 14,400
Handstand Push-up
14,356 Reps (+47)Milestone 11,700
Lunge
11,555 Reps (+40)Milestone 2,950
Handstand Walk
2,912 Meters (+2)Milestone 600
Box Set Up
498 Reps (+50)History (2)
History (2)
