15:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
15:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
March 11, 2019 2:39 AM
9 rounds + Pull-up | 271 reps | Not Rx'd
155th WOD
Result
Result
9 rounds + Pull-up | 271 reps | Not Rx'dNotes
Purple banded pull ups
Notes
Purple banded pull ups
Stats
WOD Count
155th
Level
-
Avg Power Output
108.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
155th
Level
-
Avg Power Output
108.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Pull-up
473 Reps (+46)Milestone 500
Push-up
465 Reps (+90)Milestone 500
Air Squat
485 Reps (+135)Milestone 2,500
Squat
1,816 Reps (+135)History (1)
History (1)
