btwb

Cody Jussel Cody Jussel

03-11-2019 2:00 AM

3 RFT: Rows, Strict Pull-ups and Push-ups 3 RFT: Rows, Strict Pull-ups and Push-ups

3 rounds of:
Row, 500 m
15 Strict Pull-ups
30 Push-ups

Result

18 mins 45 secs | Rx'd

Result

18 mins 45 secs | Rx'd

Community

Stats

WOD Count

320th

Level

Training Days

50 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

320th

Level

Training Days

50 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Row

50,000 Meters

Movement Progress

Milestone 60,000

Row

51,100 Meters (+1,500)

Milestone 2,500

Pull-up

2,172 Reps (+45)

Milestone 2,750

Push-up

2,365 Reps (+90)

History (2)

3 RFT: Rows, Strict Pull-ups and Push-ups

3 rounds of:
Row, 500 m
15 Strict Pull-ups
30 Push-ups

Result

18 mins 45 secs | Rx'd 18 mins 45 secs | Rx'd

Level 91 Level 91 321st WOD 321st WOD

3 RFT: Rows, Strict Pull-ups and Push-ups

3 rounds of:
Row, 500 m
15 Strict Pull-ups
30 Push-ups

Result

18 mins 45 secs | Rx'd 18 mins 45 secs | Rx'd

Level 91 Level 91 320th WOD 320th WOD

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