50 AbMat Sit-ups
25 Kettlebell Swings, 35 lbs
40 AbMat Sit-ups
20 Kettlebell Swings, 35 lbs
30 AbMat Sit-ups
15 Kettlebell Swings, 35 lbs
20 AbMat Sit-ups
10 Kettlebell Swings, 35 lbs
10 AbMat Sit-ups
5 Kettlebell Swings, 35 lbs
50 AbMat Sit-ups
25 Kettlebell Swings, 35 lbs
40 AbMat Sit-ups
20 Kettlebell Swings, 35 lbs
30 AbMat Sit-ups
15 Kettlebell Swings, 35 lbs
20 AbMat Sit-ups
10 Kettlebell Swings, 35 lbs
10 AbMat Sit-ups
5 Kettlebell Swings, 35 lbs
March 11, 2019 6:14 AM
10 mins 2 secs | Rx'd
2069th WOD
Result
Result
10 mins 2 secs | Rx'dStats
WOD Count
2069th
Level
-
Avg Power Output
72.2 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
2069th
Level
-
Avg Power Output
72.2 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
8,250 Reps
Movement Progress
Movement Progress
Milestone 10,500
Sit-up
10,277 Reps (+150)Milestone 8,500
Kettlebell Swing
8,256 Reps (+75)History (1)
History (1)
