3 rounds of:
Row, 500 m
15 Strict Pull-ups
30 Push-ups
3 rounds of:
Row, 500 m
15 Strict Pull-ups
30 Push-ups
March 11, 2019 1:04 AM
19 mins 8 secs | Not Rx'd
1018th WOD
Result
Result
19 mins 8 secs | Not Rx'dNotes
9 am. Blue band for pull-ups and pink for push-up. row 2:01/1:58/2:00 feeling bit sick again.
Notes
9 am. Blue band for pull-ups and pink for push-up. row 2:01/1:58/2:00 feeling bit sick again.
Stats
WOD Count
1018th
Level
-
Avg Power Output
82.3 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
1018th
Level
-
Avg Power Output
82.3 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,470,000
Row
1,906,650 Meters (+1,500)Milestone 5,500
Pull-up
5,357 Reps (+45)Milestone 5,250
Push-up
4,928 Reps (+90)History (1)
History (1)
