Sean Rodgers Sean Rodgers

03-12-2019 4:15 PM

03-12-2019 4:15 PM


"FGB Style" - Power Cleans, Toes-to-rings, and Dips "FGB Style" - Power Cleans, Toes-to-rings, and Dips

3 rounds, 2 mins per station:
Power Clean, 135 lbs | 20, 16, and 16
Toes-to-ring | 24, 20, and 24
Dip | 36, 25, and 23

3 rounds, 2 mins per station:
Power Clean, 135 lbs | 20, 16, and 16
Toes-to-ring | 24, 20, and 24
Dip | 36, 25, and 23

Result

204 reps | 80, 61, and 63 reps | Rx'd

Result

204 reps | 80, 61, and 63 reps | Rx'd

Notes

Partner WOD with David. 1 person works while other rests. Reps are my reps not team reps.

Notes

Partner WOD with David. 1 person works while other rests. Reps are my reps not team reps.

Community

Community


Stats

WOD Count

2675th

Level

-

Avg Power Output

≈ 70.9 (ft*lbs)/sec

Training Days

41 (2024)

History

1

Stats

WOD Count

2675th

Level

-

Avg Power Output

≈ 70.9 (ft*lbs)/sec

Training Days

41 (2024)

History

1


Achievements

Achievements

Milestone Reached

Dip

3,100 Reps

Movement Progress

Movement Progress

Milestone 3,200

Dip

3,154 Reps (+84)

Milestone 5,250

Clean

4,698 Reps (+52)

Milestone 2,000

Power Clean

1,973 Reps (+52)

History (1)

History (1)

0 Comments

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