Sean Rodgers Sean Rodgers

03-12-2019 11:16 AM

03-12-2019 11:16 AM


Dumbbell Hammer Curl 3x10 Dumbbell Hammer Curl 3x10

Sets


10 Dumbbell Hammer Curls | 20 lbs

Level 11


10 Dumbbell Hammer Curls | 20 lbs

Level 11


10 Dumbbell Hammer Curls | 20 lbs

Level 11


Sets


10 Dumbbell Hammer Curls | 20 lbs

Level 11


10 Dumbbell Hammer Curls | 20 lbs

Level 11


10 Dumbbell Hammer Curls | 20 lbs

Level 11


Result

600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd

Result

600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd

Community

Community


Stats

WOD Count

2677th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

41 (2024)

History

1

Dumbbell Hammer Curl PR

10 @ 20 lbs 💣

Stats

WOD Count

2677th

Level

8

Work Performed

≈ 0 ft*lbs

Training Days

41 (2024)

History

1

Dumbbell Hammer Curl PR

10 @ 20 lbs 💣


History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sean Rodgers. start your free trial
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