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03-12-2019 9:32 PM

19.3 Rx'd - CrossFit Games Open 19.3 Rx'd - CrossFit Games Open

40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 32 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft

Result

32 reps | 12 mins 28 secs | Rx'd 0 secs

Result

32 reps | 12 mins 28 secs | Rx'd ⚡0 secs

Notes

19.3.

Notes

19.3.

Community

Stats

WOD Count

206th

Level

Training Days

44 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

206th

Level

Training Days

44 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 600

Lunge

379 Reps (+32)

Milestone 30

Handstand Walk

3 Meters (+2)

Milestone 1,200

Box Set Up

1,125 Reps (+0)

History (2)

19.3 Rx'd - CrossFit Games Open

40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 32 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft

Result

32 reps | 12 mins 28 secs | Rx'd 32 reps | 12 mins 28 secs | Rx'd

Level 11 Level 11 205th WOD 205th WOD

19.3 Rx'd - CrossFit Games Open

40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 32 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft

Result

32 reps | 12 mins 28 secs | Rx'd 32 reps | 12 mins 28 secs | Rx'd ⚡0 secs ⚡0 secs

Level 11 Level 11 206th WOD 206th WOD

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