12:00 AMRAP:
8 Dumbbell Power Cleans, 15 kg
8 Burpee Box Jump Overs, 20 in
12:00 AMRAP:
8 Dumbbell Power Cleans, 15 kg
8 Burpee Box Jump Overs, 20 in
March 12, 2019 1:39 PM
4 rounds + 8 Dumbbell Power Cleans + Burpee Box Jump Over | 73 reps | Rx'd
207th WOD
Result
Result
4 rounds + 8 Dumbbell Power Cleans + Burpee Box Jump Over | 73 reps | Rx'dNotes
Done as “I go, you go” with Rob at WIT
Notes
Done as “I go, you go” with Rob at WIT
Stats
WOD Count
207th
Level
-
Training Days
44 (2024)
History
1
Stats
WOD Count
207th
Level
-
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,560 Reps (+33)Milestone 1,750
Box Jump
1,741 Reps (+33)Milestone 2,250
Clean
1,576 Reps (+40)Milestone 750
Power Clean
679 Reps (+40)History (1)
History (1)
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