40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 33 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 33 reps
40 Handstand Walks, 5 ft
March 12, 2019 3:15 PM
123 reps | 10 mins 57 secs | Rx'd
Level 88
1547th WOD
Result
Result
123 reps | 10 mins 57 secs | Rx'dStats
WOD Count
1547th
Level
88
Avg Power Output
≈ 11.0 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
1547th
Level
88
Avg Power Output
≈ 11.0 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:28
Movement Progress
Movement Progress
Milestone 2,700
Handstand Push-up
2,586 Reps (+33)Milestone 2,400
Lunge
2,180 Reps (+40)Milestone 4,350
Handstand Walk
4,260 Meters (+2)Milestone 600
Box Set Up
597 Reps (+50)History (1)
History (1)
