5 rounds, each round for time, of:
15 Lateral Burpee Over Bars
12 Deadlifts, 115 lbs
9 Hang Power Cleans, 115 lbs
6 Push Jerks, 115 lbs
Resting 0 secs between each round.
5 rounds, each round for time, of:
15 Lateral Burpee Over Bars
12 Deadlifts, 115 lbs
9 Hang Power Cleans, 115 lbs
6 Push Jerks, 115 lbs
Resting 0 secs between each round.
March 12, 2019 8:26 PM
13 mins 35 secs | (2 mins 36 secs), (2 mins 33 secs), (2 mins 50 secs), (2 mins 50 secs), and (2 mins 46 secs) | Not Rx'd
156th WOD
Result
Result
13 mins 35 secs | (2 mins 36 secs), (2 mins 33 secs), (2 mins 50 secs), (2 mins 50 secs), and (2 mins 46 secs) | Not Rx'dNotes
115 for everything
Notes
115 for everything
Stats
WOD Count
156th
Level
-
Avg Power Output
137.5 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
156th
Level
-
Avg Power Output
137.5 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
250 Reps
Milestone Reached
Jerk
150 Reps
Milestone Reached
Power Clean
250 Reps
Movement Progress
Movement Progress
Milestone 500
Burpee
317 Reps (+75)Milestone 750
Clean
555 Reps (+45)Milestone 1,400
Deadlift
1,068 Reps (+60)Milestone 300
Jerk
168 Reps (+30)Milestone 500
Power Clean
279 Reps (+45)Milestone 1,000
Shoulder-to-Overhead
982 Reps (+30)History (1)
History (1)
