I-Esha Scott I-Esha Scott

03-13-2019 3:11 PM

03-13-2019 3:11 PM


Alt EMOM 20 mins: Power Snatches and 200 m Alt EMOM 20 mins: Power Snatches and 200 m

Every 2 mins for 20 mins, alternating between:
3 Power Snatches | 130 lbs
Run, 200 m

Every 2 mins for 20 mins, alternating between:
3 Power Snatches | 130 lbs
Run, 200 m

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Fastest run was 1:03...the lift run combo is tough!

Notes

Fastest run was 1:03...the lift run combo is tough!

Community

Community


Stats

WOD Count

2070th

Level

-

Avg Power Output

35.4 (ft*lbs)/sec

Training Days

31 (2024)

History

1

Stats

WOD Count

2070th

Level

-

Avg Power Output

35.4 (ft*lbs)/sec

Training Days

31 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Snatch

4,250 Reps

Movement Progress

Movement Progress

Milestone 610,000

Run

605,051 Meters (+1,000)

Milestone 8,200

Snatch

8,065 Reps (+15)

Milestone 4,500

Power Snatch

4,261 Reps (+15)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. start your free trial