Every 1 min for 30 mins, alternating between:
Sandbag Bear Hug Hold, 70 lbs, 1 min
2 Snatches, 75% 1RM | 75 lbs
9 Bike Calories
Kettlebell Farmers Walk, 32 lbs, 150 ft
10 Dips
Every 1 min for 30 mins, alternating between:
Sandbag Bear Hug Hold, 70 lbs, 1 min
2 Snatches, 75% 1RM | 75 lbs
9 Bike Calories
Kettlebell Farmers Walk, 32 lbs, 150 ft
10 Dips
March 13, 2019 7:11 PM
Completed | Not Rx'd
418th WOD
Result
Result
Completed | Not Rx'dNotes
That escalated quickly
Notes
That escalated quickly
Stats
WOD Count
418th
Level
-
Avg Power Output
≈ 12.2 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
418th
Level
-
Avg Power Output
≈ 12.2 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
200 Reps
Milestone Reached
Weighted Carry
7,000 Meters
Milestone Reached
Prodigy
65 lbs
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
691 Reps (+54)Milestone 300
Dip
227 Reps (+60)Milestone 2,600
Snatch
2,327 Reps (+12)Milestone 8,000
Weighted Carry
7,048 Meters (+274)History (1)
History (1)
