aaron ryan aaron ryan

03-13-2019 7:51 PM

03-13-2019 7:51 PM


4 RFT: Kettlebell Snatches, Toes-to-bars, and Box Step-ups 4 RFT: Kettlebell Snatches, Toes-to-bars, and Box Step-ups

4 rounds of:
30 Kettlebell Snatches, 44 lbs
15 Toes-to-bars
30 Box Step-ups, 20 in

4 rounds of:
30 Kettlebell Snatches, 44 lbs
15 Toes-to-bars
30 Box Step-ups, 20 in

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

I went at a pace where I did t stop moving, other than having to break up the 3rd and 4th set of T2B

Notes

I went at a pace where I did t stop moving, other than having to break up the 3rd and 4th set of T2B

Community

Community


Stats

WOD Count

702nd

Training Days

52 (2024)

History

1

Stats

WOD Count

702nd

Level

Training Days

52 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,000

Toes-to-Bar

1,873 Reps (+60)

Milestone 5,000

Snatch

4,787 Reps (+120)

Milestone 600

Box Set Up

465 Reps (+120)

History (1)

History (1)

0 Comments

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