Every 1 min for 30 mins, alternating between:
Sandbag Bear Hug Hold, 100 lbs, 1 min
2 Snatches, 75% 1RM | 115 lbs
12 Bike Calories
Kettlebell Farmers Walk, 48 lbs, 150 ft
10 Dips
Every 1 min for 30 mins, alternating between:
Sandbag Bear Hug Hold, 100 lbs, 1 min
2 Snatches, 75% 1RM | 115 lbs
12 Bike Calories
Kettlebell Farmers Walk, 48 lbs, 150 ft
10 Dips
March 13, 2019 12:30 PM
Completed | Rx'd
273rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
273rd
Level
-
Avg Power Output
≈ 19.3 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
273rd
Level
-
Avg Power Output
≈ 19.3 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
100 Reps
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 1,500
Bike Calories
1,414 Reps (+72)Milestone 200
Dip
150 Reps (+60)Milestone 2,200
Snatch
1,940 Reps (+12)Milestone 6,000
Weighted Carry
5,656 Meters (+274)History (1)
History (1)
