Every 6 mins for 24 mins:
15 Assault Bike Calories
Round Of DT
15 Assault Bike Calories
Every 6 mins for 24 mins:
15 Assault Bike Calories
Round Of DT
15 Assault Bike Calories
March 12, 2019 1:48 PM
4.0 rounds | Rx'd
850th WOD
Result
Result
4.0 rounds | Rx'dNotes
2:57/3:07/2:57/2:58
Notes
2:57/3:07/2:57/2:58
Stats
WOD Count
850th
Level
-
Avg Power Output
55.5 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
850th
Level
-
Avg Power Output
55.5 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,753 Reps (+120)History (1)
History (1)
