30 rounds of:
5 Wall Balls, 6 kg, 9 ft
7 Hand Release Push-ups
9 Kettlebell Swings, 16 kg
30 rounds of:
5 Wall Balls, 6 kg, 9 ft
7 Hand Release Push-ups
9 Kettlebell Swings, 16 kg
Result
Result
| Not Rx'dStats
WOD Count
165th
Level
-
Training Days
12 (2024)
History
1
Stats
WOD Count
165th
Level
-
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
750 Reps
Milestone Reached
Wall Ball
300 Reps
Milestone Reached
Kettlebell Swing
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,250
Push-up
895 Reps (+210)Milestone 2,500
Squat
2,438 Reps (+150)Milestone 500
Wall Ball
443 Reps (+150)Milestone 1,250
Kettlebell Swing
1,005 Reps (+270)History (1)
History (1)