Sets : rest 2 mins
3 Push Jerks, 74% 1RM | 65 lbs
3 Push Jerks, 79% 1RM | 70 lbs
2 Push Jerks, 84% 1RM | 75 lbs
2 Push Jerks, 85% 1RM | 77.5 lbs
1 Push Jerk, 89% 1RM | 80 lbs
1 Push Jerk, 92% 1RM | 90 lbs
1 Push Jerk, 94% 1RM | 95 lbs
1 Push Jerk, 95% 1RM | 100 lbs
Sets : rest 2 mins
3 Push Jerks, 74% 1RM | 65 lbs
3 Push Jerks, 79% 1RM | 70 lbs
2 Push Jerks, 84% 1RM | 75 lbs
2 Push Jerks, 85% 1RM | 77.5 lbs
1 Push Jerk, 89% 1RM | 80 lbs
1 Push Jerk, 92% 1RM | 90 lbs
1 Push Jerk, 94% 1RM | 95 lbs
1 Push Jerk, 95% 1RM | 100 lbs
March 14, 2019 2:07 PM
Completed | 65 lbs, 70 lbs, 75 lbs, 77.5 lbs, 80 lbs, 90 lbs, 95 lbs, and 100 lbs | Not Rx'd
356th WOD
Result
Result
Completed | 65 lbs, 70 lbs, 75 lbs, 77.5 lbs, 80 lbs, 90 lbs, 95 lbs, and 100 lbs | Not Rx'dStats
WOD Count
356th
Level
-
Training Days
34 (2024)
History
1
Stats
WOD Count
356th
Level
-
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Shoulder-to-Overhead
1,238 Reps (+14)Milestone 300
Jerk
233 Reps (+14)History (1)
History (1)
