9:00 AMRAP:
Double Under
Toes-to-bar
Shuttle Run
Chest-to-bar Pull-up
9:00 AMRAP:
Double Under
Toes-to-bar
Shuttle Run
Chest-to-bar Pull-up
Result
Result
4 rounds | Not Rx'dNotes
V ups and ring rows
Notes
V ups and ring rows
Stats
WOD Count
564th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
564th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
History (1)
History (1)