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Michael Ortiz Michael Ortiz

03-14-2019 6:38 PM

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Michael Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

16 mins 28 secs | Rx'd

Result

16 mins 28 secs | Rx'd

Community

Stats

WOD Count

12th

Level

98

Training Days

8 (2024)

History

1

Stats

WOD Count

12th

Level

98

Training Days

8 (2024)

History

1

Achievements

Workout Achievement

Legend

19:00

Milestone Reached

Back/Hip Extension

150 Reps

Movement Progress

Milestone 10,000

Run

2,400 Meters (+2,400)

Milestone 300

Sit-up

170 Reps (+150)

Milestone 300

Back/Hip Extension

180 Reps (+150)

History (1)

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

16 mins 28 secs | Rx'd 16 mins 28 secs | Rx'd

Level 98 Level 98 12th WOD 12th WOD

1 / 1

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