Al Hier Al Hier

03-15-2019 7:39 PM

03-15-2019 7:39 PM


19.4 Scaled - CrossFit Games Open 19.4 Scaled - CrossFit Games Open

10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups | 6 reps
12 Bar Facing Burpees

10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups | 6 reps
12 Bar Facing Burpees

Result

116 reps | 12 mins 16 secs | Rx'd

Result

116 reps | 12 mins 16 secs | Rx'd

Community

Community


Stats

WOD Count

604th

Level

67

Avg Power Output

92.5 (ft*lbs)/sec

Training Days

36 (2024)

History

1

Stats

WOD Count

604th

Level

67

Avg Power Output

92.5 (ft*lbs)/sec

Training Days

36 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 8,000

Burpee

7,990 Reps (+60)

Milestone 3,500

Pull-up

3,307 Reps (+26)

Milestone 2,200

Snatch

1,967 Reps (+30)

History (1)

History (1)

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