30 rounds of:
5 Wall Balls, 9 kg, 10 ft
7 Hand Release Push-ups
9 Kettlebell Swings, 24 kg
30 rounds of:
5 Wall Balls, 9 kg, 10 ft
7 Hand Release Push-ups
9 Kettlebell Swings, 24 kg
March 14, 2019 12:44 AM
30 mins | Rx'd
209th WOD
Result
Result
30 mins | Rx'dNotes
15 rounds plus 4 wall balls
Notes
15 rounds plus 4 wall balls
Stats
WOD Count
209th
Level
-
Training Days
46 (2024)
History
1
Stats
WOD Count
209th
Level
-
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
2,750 Reps
Milestone Reached
Wall Ball
1,000 Reps
Milestone Reached
Kettlebell Swing
1,000 Reps
Movement Progress
Movement Progress
Milestone 3,250
Push-up
2,921 Reps (+210)Milestone 7,500
Squat
5,448 Reps (+150)Milestone 1,500
Wall Ball
1,063 Reps (+150)Milestone 1,250
Kettlebell Swing
1,126 Reps (+270)History (1)
History (1)
