Every 3 mins for 15 mins:
5 Bench Press, 75% 1RM | 145 lbs
10 Strict Chin-ups
Every 3 mins for 15 mins:
5 Bench Press, 75% 1RM | 145 lbs
10 Strict Chin-ups
March 14, 2019 6:31 AM
5.0 rounds | Rx'd
274th WOD
Result
Result
5.0 rounds | Rx'dStats
WOD Count
274th
Level
-
Avg Power Output
28.8 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
274th
Level
-
Avg Power Output
28.8 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bench Press
600 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,353 Reps (+50)Milestone 800
Bench Press
610 Reps (+25)History (1)
History (1)
