10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Pull-ups | 1 rep
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Pull-ups | 1 rep
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees
Result
Result
67 reps | 13 mins 5 secs | Rx'dNotes
Got my first pull-up (just barely 🙃)
Notes
Got my first pull-up (just barely 🙃)
Stats
WOD Count
73rd
Level
60
Avg Power Output
46.2 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
73rd
Level
60
Avg Power Output
46.2 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Snatch
400 Reps
Movement Progress
Movement Progress
Milestone 500
Burpee
366 Reps (+36)Milestone 500
Pull-up
346 Reps (+1)Milestone 600
Snatch
417 Reps (+30)History (1)
History (1)