I-Esha Scott I-Esha Scott

03-15-2019 3:27 PM

03-15-2019 3:27 PM


19.4 Rx'd - CrossFit Games Open 19.4 Rx'd - CrossFit Games Open

10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees

10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees

Result

66 reps | 13 mins 6 secs | Rx'd

Result

66 reps | 13 mins 6 secs | Rx'd

Notes

Tie break time 5:58...unbroken snatches and tried to keep moving on the burpees...one more week to go!

Notes

Tie break time 5:58...unbroken snatches and tried to keep moving on the burpees...one more week to go!

Community

Community


Stats

WOD Count

2071st

Level

69

Avg Power Output

51.1 (ft*lbs)/sec

Training Days

32 (2024)

History

1

Stats

WOD Count

2071st

Level

69

Avg Power Output

51.1 (ft*lbs)/sec

Training Days

32 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

13:06

Movement Progress

Movement Progress

Milestone 11,500

Burpee

11,226 Reps (+36)

Milestone 8,200

Snatch

8,095 Reps (+30)

History (1)

History (1)

0 Comments

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